Useful information and support services
Time to Change: https://www.time-to-change.org.uk/
Mind Infoline: 0300 123 3393 https://www.mind.org.uk/information-support/helplines/
Rethink Mental Illness Advice Line: 0300 5000 927 https://www.rethink.org/
Anxiety UK Helpline: 03444 775 774 https://www.anxietyuk.org.uk/
CALM Zone: 0800 58 58 58 https://www.thecalmzone.net/
SANE (Leave a message for support during Covid outbreak): 07984 967 708 http://www.sane.org.uk/
OCD Action: 0845 390 6232 https://www.ocdaction.org.uk/
Relate (Relationship help): https://www.relate.org.uk/
Men’s Health Forum (For men & boys): https://www.menshealthforum.org.uk/
Young Minds Parent Helpline: 0808 802 5544 https://youngminds.org.uk/
Childline: 0800 1111 https://www.childline.org.uk/
National Domestic Abuse Helpline: 0808 2000 247 https://www.nationaldahelpline.org.uk/