What is Counselling?

Counselling involves talking in confidence to someone who is able to help you explore your individual situation.

How can counselling help me?

Counselling can help you understand your feelings and help you make sense of what is going on in your life. It can also give the chance to talk privately with someone who is independent and won’t judge you.

How long will I have to wait for counselling to begin?

We aim to assess your counselling referral within two weeks of you first being in touch with us.

How much does it cost?

Carers Federation Counselling Service is FREE to carers in Nottingham.

How many sessions can I have?

An assessment and review determines the number of sessions provided. The average is 18 sessions, however this number varies from person to person, and can be adapted to meet individual needs.

How do I get to see a counsellor?

Simply call the Carers Centre on 0115 962 9310 and leave your name and telephone number. We will then contact you to arrange an assessment. Alternatively you can email us through info@carersfederation.co.uk